7 · 30 · 90 Day Speaking Challenges
Draw a prompt, record 45 seconds, get scored on clarity, structure, and presence. Try free for 7 days — or join 30/90 with money-back for completed days.
One minute a day · free starter · money-back on Sprint & Marathon
Pay once · earn money-back for completed days
7/30/90
day streaks
60s
per take
7 free
30/90 paid
How it works
Four steps. No app-learning curve. Show up, speak, see the score, repeat.
01
Start free with 7 days, or join a paid 30/90-day streak with money-back for completed days.
02
Each morning, draw a random topic and record one take. No prep deck, no script, just you and the prompt.
03
We transcribe every filler, pause, and stumble. Scores for clarity, structure, and presence show up right after.
04
Come back tomorrow. Skip days are built in. Finish the program with a stronger speaking habit.
What you get
Not a content library, a daily rep with feedback you can actually use tomorrow.
Day 18 · Sprint streak
Your progress
82
Clarity
74
Structure
68
Presence
45s minimum · one completed take earns the day
Proof
Real challenge voice. One minute a day, tape doesn't lie.
“By day four I'd stopped saying 'kind of' before every claim. By day ten I was saying things I actually thought.”
Maya · Day 14
“Day 1 I sounded apologetic. Day 14 I sounded like me.”
Nina · Day 14
“The wheel killed my hesitation. There's nothing to prepare for.”
Arjun · Day 6
Enroll
7-day is free. 30 and 90-day plans are pay-once with money-back for completed days.
7 days
One minute every morning, for one week.
Free · no payment · no money-back
30 days
One minute every morning, for a month.
Pay once · earn money-back for completed days
90 days
A season of speaking habit-building.
Pay once · earn money-back for completed days
Prefer unlimited practice without a streak? Practice Plus includes a free 5-day trial with unlimited practice — no card required.
FAQ
Grounded in how the product actually works, no marketing fluff.
The 7-day Starter is free. 30-day Sprint and 90-day Marathon are pay-once plans with money-back for each completed day.
Each qualifying take must be at least 45 seconds. Shorter recordings are saved as incomplete and do not count toward your streak or daily money-back.
Yes, within limits. 1 skip on 7-day, 3 on 30-day, 6 on 90-day. Miss more and you can still keep practicing — the streak just won't stay perfect.
Yes. Your takes stay in your account, not published to feeds, not shared with friends, and not sold. We don't train models on your audio.
Challenges are streak programs (free 7-day, or paid 30/90 with money-back). Practice Plus is a separate paid subscription for unlimited trials and Sophie AI coach time.
Every take is transcribed with filler-word and pause highlighting. You get scores for clarity, structure, and presence. Minimum 45 seconds for a completed challenge day. Submissions must land before midnight (Asia/Kolkata).
7-day is free. 30 and 90-day plans are pay once with money-back for every completed day.
Pay once · earn money-back for completed days